Infrared Sauna

  Clients are loving this rejuvenating experience in our "State of the Art" Redfit Gym Infrared Sauna.  For just 20-30 minutes - It can be used for relaxation, stress reduction, sleep improvement, pain relief, skin health, detoxification, circulation, anti-inflammation, weight  management, muscle recovery, and meditation. Salt, music, & light therapy also a part of this amazing experience.

You can relax but also big enough for movement on your own or with a trainer..

Click below to learn about pricing and packaging options. 

You can book - pay upfront or instead can pay when you come in - so we can help you decide best package for you. 

Red Light Therapy 

Quick, Simple, and Non-Invasive: 

Only 10 -12 minutes per treatment area. It’s also super easy: all you have to do is sit or stand in front of the device and your body & cells take in the light. Our Joovv brand light panels are rated the best panels on the market. This experience is set up in our Tranquility room for the most relaxing wellness experience.  

Here are some of the benefits:

• Healthy Skin
• Improved Blood Flow
• Decreased Inflammation & Pain Relief
• Support Mental Acuity & Emotional Health
• Sleep Optimization
• Performance and Muscle Recovery
• Enhanced Cellular Function
• ATP Energy Production to Support Healthy Weight

20 min Nutrition Check In 

This is a great way to set intentional nutrition and wellness goals with us and then taking advantage of this accountability mechanism to really gain the success you are reaching for.  This is a nice service to use back to back on a day you are already coming in or as a stand-alone visit.

Fit-Room Add - on 

To be eligible for this as part of the membership - work with Kim or Alissa to create a fitness plan.  If you are already eligible for this service - use link below  to book your 30 minute Fit Room slot. 

If you want to set up a "Create Your Fitness Plan" visit with Kim or Alissa - email below:

Create a Fitness Plan Visit $145.00

Making a sound fitness plan is an important step in your fitness journey.  Kim and Alissa are amazing to work with when it comes to designing what will work best for you. Email to set up a time to Create a Fitness Plan ~ or visit our Fitness Page to view our fitness training packages.