Sat. October 14th 9:30-11:00am

With Kim Maxwell

Learn about the hormones involved in fat loss and how to eat to optimize your hormones for weight loss success.  You will receive a 5 day Healthy Hormone Meal Plan and Grocery Shopping List to help guide you in eating for hormone health.

Series of 3 ~ Next series class starting in December

With  Jen Sletten

3 weeks of small group classes.  Discover  " What Really Works for Healthy Weight & Vitality ".  Support your metabolism, body confidence, and use psychological strategies to reach your goals. 

Click below for date options and to personalize your experience.

This class for parents will give you ideas on how to support your teen/young adult:

Learn how the "nutrition piece"  is vital to supporting mental health. 

What nutrients/ foods support mental health? What nutrition labs or supplements could be helpful.

Jen will give parents guidance on how to navigate “diet culture” and to gently support body confidence and a healthy way to relate to food.  

Show your interest: Dates coming for November/December

With Kim Maxwell

Struggling with your current fitness plan?  Not sure how to get started or what to do to see results?  Are you struggling with lack of motivation to exercise?  These are all great reasons to join Kim or Alissa who understand that making a sound fitness program is an important step in your fitness journey.   You will leave with a sound plan to implement right away.  

 Protein is super important, it is literally used in every single cell in the body! It supports metabolism, blood sugar regulation, weight management, muscles, energy, mood, immunity, cardiovascular function, hormone production and more. 

It can sometimes be challenging to get enough protein - Alissa will  help foods, nutrients, different powders and recipes to help you reach your protein goals.

5 sessions to Bullet Proof Your Body

Email to personalize your timing.

This is a great small group class to get you STRONGER in a safe and effective way.  Our combination of corrective exercise and strength training will keep you active and healthy for years to come.