Hormones & Fat Loss Workshop

Cost:    $30.00

$25.00 for KMAX Health Members

Location: Stronger Wellness & Nutrition Studio.

Join Nutritional Therapy Practitioner Kim Maxwell for a 60 minute educational session on hormones and fat loss. First you will learn about the hormones involved in fat loss and their roles. Then we will dive into why we need to focus on hormones, not calories, for fat loss. You will also learn the difference between fat loss vs dieting and how to eat for optimizing your hormones. You will receive a 5 day Healthy Hormone Meal Plan and Grocery Shopping List to help guide you in eating for hormone health.