3 part Series 

5:30 Thursdays

 (only $35.00 for all 3)

In this well-balanced class, dynamic movement, balance work and traditional stretches will increase your flexibility and mobility, improve recovery time and reduce muscle stiffness and soreness.  With 10+ years experience, a background in biomechanics, corrective exercise and nutrition, Alissa has coached and trained hundreds of people to better health and fitness, pain-free movement and overall wellness.

Email Alissa with interest to help choose dates with other interested gals - if you have a group in mind of friends to attend with you. 

OR

Register for the upcoming planned classes below.

DECEMBER 7th, 14th, and  21st