5 part Series 

October Mondays at 5:30pm

 (only $60.00 for all 5) 

Do you…
✅ have pain in a particular area?
✅ have issues with posture & balance?
✅ feel your body is out of alignment?
✅ want to decrease injury risk while still participating in current activities?

If you answered YES to any of these questions, this is the class for you. Our combination of corrective exercise and strength training will keep you active and healthy for years to come.

10+ years experience, a background in biomechanics, corrective exercise and nutrition, Alissa has coached and trained hundreds of people to better health and fitness, pain-free movement and overall wellness.

5 class series at 5:30PM. Mon Oct 2, 9, 16, 23, 30