October 30th 5:30 or October 31st at noon $20.00

Protein is super important, it is literally used in every single cell in the body! It supports metabolism, blood sugar regulation, weight management, muscles, energy, mood, immunity, cardiovascular function, hormone production and more. 

It can sometimes be challenging to get enough protein - We will  help foods, nutrients, different powders and recipes to help you reach your protein goals.  Samples as well.