Nov 15th 6:30 - 7:45 pm



This class for parents will give you ideas on how to support your teen/young adult:


  • Learn how the "nutrition piece"  is vital to supporting mental health.  

  • What nutrients/ foods support mental health? What nutrition labs or supplements could be helpful.

  • What can you do as a parent to support your teen's nutrition & wellness.

  • How does Jen coach and empower teens/young adults to address nutrition along with other wellness habits.

  • Does your teen think about food way to much? What are the risk factors of disordered eating and how can this be "fiercely protected".

  • Jen gives parents some guidance on how to navigate “diet culture” and to gently support body confidence and a healthy way to relate to food.  


Register Here


Jen Sletten RD, MA

I'm a registered dietitian with 25 plus years of experience working with individuals and teaching classes. With an advanced degree in Counseling Psychology, I use these skills to motivate and encourage my clients to reach their health goals. I am a member of the Academy of Nutrition & Dietetics and Integrative & Functional Nutrition Dietetics Practice Group.

To learn move about Jen - explore "The Wellness Gal" website.