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This class for parents will give you ideas on how to support your teen/young adult:
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Learn how the "nutrition piece" is vital to supporting mental health.
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What nutrients/ foods support mental health? What nutrition labs or supplements could be helpful.
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Enhancing the immune system - especially if away at college.
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What can you do as a parent to support your teen's nutrition & wellness.
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How does Jen coach and empower teens/young adults to address nutrition along with other wellness habits.
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Does your teen think about food way to much? What are the risk factors of disordered eating and how can this be "fiercely protected".
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Jen gives parents some guidance on how to navigate “diet culture” and to gently support body confidence and a healthy way to relate to food.
IF YOUR TEEN OR YOUNG ADULT IS EXPERIENCING ANY OF THESE ~ EMAIL JEN TO SEE WHAT APPOINTMENTS SHE HAS OVER BREAK - SPECIAL FOR THIS POPULATION.
Jen Sletten RD, MA
I'm a registered dietitian with 25 plus years of experience working with individuals and teaching classes. With an advanced degree in Counseling Psychology, I use these skills to motivate and encourage my clients to reach their health goals. I am a member of the Academy of Nutrition & Dietetics and Integrative & Functional Nutrition Dietetics Practice Group.
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