Nov 15th 6:30 - 7:45 pm
This class for parents will give you ideas on how to support your teen/young adult:
Learn how the "nutrition piece" is vital to supporting mental health.
What nutrients/ foods support mental health? What nutrition labs or supplements could be helpful.
What can you do as a parent to support your teen's nutrition & wellness.
How does Jen coach and empower teens/young adults to address nutrition along with other wellness habits.
Does your teen think about food way to much? What are the risk factors of disordered eating and how can this be "fiercely protected".
Jen gives parents some guidance on how to navigate “diet culture” and to gently support body confidence and a healthy way to relate to food.
Jen Sletten RD, MA
I'm a registered dietitian with 25 plus years of experience working with individuals and teaching classes. With an advanced degree in Counseling Psychology, I use these skills to motivate and encourage my clients to reach their health goals. I am a member of the Academy of Nutrition & Dietetics and Integrative & Functional Nutrition Dietetics Practice Group.